Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Candies, carob, unsweetened
93g
Canned Red Kidney Beans with Liquids
617g
Candies, carob, unsweetened have 6.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Canned Red Kidney Beans with Liquids?
Candies, Carob, Unsweetened VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Canned Red Kidney Beans with Liquids:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.5 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Canned Red Kidney Beans with Liquids:
500 calories of Candies, carob, unsweetened have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Copper, 6.5 times more Iron, 5.6 times more Magnesium, 13.9 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 16 times more Sodium and 337.5 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 13.1 times more Fat, 34.8 times more Saturated Fat and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11 times more Omega 3, 1.8 times more Carbohydrate, 7.5 times more Fiber and 4.3 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.