Nutrient Comparison: Candies, carob, unsweetened VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Canned Red Kidney Beans with Liquids:
- 100 grams of Candies, carob, unsweetened have 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 78.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Candies, carob, unsweetened and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, carob, unsweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Canned Red Kidney Beans with Liquids:
- 100 grams of Candies, carob, unsweetened have 10.4 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium, 4.7 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Manganese, 2.4 times more Sodium and 50.6 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 6.7 times more Energy, 87.1 times more Fat, 232.1 times more Saturated Fat, 3.8 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Candies, carob, unsweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.