Nutrient Comparison: Candies, carob, unsweetened VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Acorns:
- 14 ounces of Candies, carob, unsweetened have 1.5 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Acorns:
- 14 ounces of Candies, carob, unsweetened have 7.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Copper, 1.7 times more Magnesium and 9.6 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 1.4 times more Energy, 1.3 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 17.4 times more Omega 6 than Candies, carob, unsweetened.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6