Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Red Kidney Beans:
- 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 and 3.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 2.9 times more Vitamin B2, 43.1 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Red Kidney Beans:
- 14 ounces of Candies, confectioner's coating, butterscotch have 7.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 233 times more Copper, 83.6 times more Iron, 27.6 times more Magnesium, 555.5 times more Manganese, 13.1 times more Phosphorus, 21.2 times more Potassium, 2.5 times more Selenium and 25.4 times more Zinc than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 1.6 times more Energy, 27.4 times more Fat, 156.5 times more Saturated Fat, 4.3 times more Omega 6 and 32 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.5 times more Omega 3, more Fiber and 10.2 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6