Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Red Kidney Beans
Weight per 500 calories
Candies, confectioner's coating, butterscotch
93g
Red Kidney Beans
148g
Candies, confectioner's coating, butterscotch have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Red Kidney Beans?
Candies, Confectioner's Coating, Butterscotch VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 64.8 times more Vitamin B1, 4.6 times more Vitamin B2, 68.9 times more Vitamin B3, 8.4 times more Vitamin B5, 39.7 times more Vitamin B6 and 630.2 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, butterscotch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 3.9 times more Calcium, 372.7 times more Copper, 133.8 times more Iron, 44.1 times more Magnesium, 888.5 times more Manganese, 20.9 times more Phosphorus, 34 times more Potassium and 40.6 times more Zinc than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, confectioner's coating, butterscotch as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 17.1 times more Fat, 97.8 times more Saturated Fat and 20 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 16.8 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 16.4 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.