Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotch VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	73.8% 2139kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.87g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	367% 266g	8.05% 5.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.5% 202μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	11.4% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	177% 159mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	291% 350μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	13.5% 135mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	9.73% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Cooked Chopped Frozen Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Cooked Chopped Frozen Broccoli:

• 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
• While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 56 times more Vitamin B9, 401 times more Vitamin C, 1.9 times more Vitamin E and 13.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, butterscotch as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Cooked Chopped Frozen Broccoli:

• 14 ounces of Candies, confectioner's coating, butterscotch have 1.9 times more Selenium and 8.1 times more Sodium than Cooked Chopped Frozen Broccoli.
• While 14 oz of Boiled Chopped Frozen Broccoli contain 11.3 times more Copper, 7.6 times more Iron, 2.6 times more Magnesium, 111.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Zinc and 121 times more Water than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, butterscotch have 19.3 times more Energy, 242.1 times more Fat, 1338.9 times more Saturated Fat, 74.9 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6