Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotch VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	73.8% 2139kcal	44.6% 1294kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.87g	20.3% 3.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	109% 142g	130g per day for Men 19-50 years
Sugars	367% 266g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	341% 191g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	1054% 12.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	524% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	220% 881μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	13.5% 135mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	755% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	391% 2735mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	420% 231μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Sunflower Seed Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Sunflower Seed Flour:

• 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 3.5 times more Vitamin B2, 149.2 times more Vitamin B3, 44.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, butterscotch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Sunflower Seed Flour:

• 14 ounces of Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 571 times more Copper, 82.8 times more Iron, 69.2 times more Magnesium, 987.5 times more Manganese, 22.2 times more Phosphorus, 44.8 times more Selenium and 45 times more Zinc than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• Both Candies, confectioner's coating, butterscotch as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, butterscotch have 1.7 times more Energy, 18 times more Fat, 174.6 times more Saturated Fat, 17 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and 21.8 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3