Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Sunflower Seed Flour:
- 5 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 3.5 times more Vitamin B2, 149.2 times more Vitamin B3, 44.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Sunflower Seed Flour:
- 5 ounces of Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 571 times more Copper, 82.8 times more Iron, 69.2 times more Magnesium, 987.5 times more Manganese, 22.2 times more Phosphorus, 44.8 times more Selenium and 45 times more Zinc than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 1.7 times more Energy, 18 times more Fat, 174.6 times more Saturated Fat, 17 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and 21.8 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Sunflower Seed Flour offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3