Candies, confectioner's coating, butterscotch have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Sunflower Seed Flour?
Candies, Confectioner's Coating, Butterscotch VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 351.3 times more Vitamin B1, 5.9 times more Vitamin B2, 246.8 times more Vitamin B3, 73.7 times more Vitamin B5, 77.8 times more Vitamin B6 and 367 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, butterscotch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Calcium, 944.1 times more Copper, 136.8 times more Iron, 114.4 times more Magnesium, 1632.7 times more Manganese, 36.7 times more Phosphorus, 74 times more Selenium and 74.4 times more Zinc than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Candies, confectioner's coating, butterscotch as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, butterscotch have 10.9 times more Fat and 105.6 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 36.1 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.