Comparing Nutrients in 100 calories Candies, confectioner's coating, butterscotchVS Acorns
Weight per 100 calories
Candies, confectioner's coating, butterscotch
18.6g
Acorns
26g
Candies, confectioner's coating, butterscotch have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Acorns?
Candies, Confectioner's Coating, Butterscotch VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Acorns?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Acorns:
100 kcal of Raw Acorns contain 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 51.9 times more Vitamin B3, 6.7 times more Vitamin B5, 46 times more Vitamin B6 and 121.2 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, butterscotch as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Acorns:
100 kcal of Raw Acorns contain 288.3 times more Copper, 13.8 times more Iron, 17.3 times more Magnesium, 931.1 times more Manganese, 3.5 times more Phosphorus and 11.7 times more Potassium than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, confectioner's coating, butterscotch as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, butterscotch have 5.6 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 6.6 times more Omega 6 and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 and Protein