Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, confectioner's coating, butterscotch have 3.9 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 13.1 times more Vitamin B3, 6.4 times more Vitamin B6, 9 times more Vitamin B9 and 62 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, confectioner's coating, butterscotch have 1.7 times more Calcium, 2.2 times more Phosphorus and 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 66 times more Manganese, 1.7 times more Potassium, 4.5 times more Sodium and 125.6 times more Water than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Candies, confectioner's coating, butterscotch as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 35.9 times more Energy, 363.1 times more Fat, 2190.9 times more Saturated Fat, 34 times more Omega 3, 33.6 times more Omega 6, 18.5 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein