Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 20.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 6.8 times more Vitamin B1, 10.5 times more Vitamin B2, 12.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 35.3 times more Water than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 5.5 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 10 times more Magnesium, 10.6 times more Manganese, 22.1 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, confectioner's coating, peanut butter contain 35.3 times more Energy, 372.5 times more Fat, 1192.7 times more Saturated Fat, 32 times more Omega 3, 67.2 times more Omega 6, 13 times more Carbohydrate and 26.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein