Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, confectioner's coating, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, peanut butter:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 20.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 6.8 times more Vitamin B1, 10.5 times more Vitamin B2, 12.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, peanut butter:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 35.3 times more Water than Candies, confectioner's coating, peanut butter.
- While 100 g of Candies, confectioner's coating, peanut butter contain 5.5 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 10 times more Magnesium, 10.6 times more Manganese, 22.1 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, confectioner's coating, peanut butter contain 35.3 times more Energy, 372.5 times more Fat, 1192.7 times more Saturated Fat, 32 times more Omega 3, 67.2 times more Omega 6, 13 times more Carbohydrate and 26.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein