Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Roasted Almonds:
- 14 ounces of Candies, confectioner's coating, peanut butter have 3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6 times more Vitamin B2 and 17.6 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Roasted Almonds:
- 14 ounces of Candies, confectioner's coating, peanut butter have 2 times more Selenium and 83.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, peanut butter have 3.2 times more Saturated Fat, 3.2 times more Omega 3, 2.2 times more Carbohydrate and 7.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Fat, 6.6 times more Omega 6 and 2.2 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Roasted Almonds offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3