Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Roasted Almonds:
- 7 ounces of Candies, confectioner's coating, peanut butter have 3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6 times more Vitamin B2 and 17.6 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Roasted Almonds:
- 7 ounces of Candies, confectioner's coating, peanut butter have 2 times more Selenium and 83.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 3.2 times more Saturated Fat, 3.2 times more Omega 3, 2.2 times more Carbohydrate and 7.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Fat, 6.6 times more Omega 6 and 2.2 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Roasted Almonds offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3