Nutrient Comparison: Roasted Almonds VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Candies, YORK Peppermint Pattie:
- Both Dry Roasted Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
- Both Dry Roasted Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Candies, YORK Peppermint Pattie:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 4.1 times more Iron, more Phosphorus and 6.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 7.3 times more Fat, 5.5 times more Fiber and 9.6 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3.9 times more Carbohydrate and 13.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per seven ounces.