Comparing Nutrients in 300 calories Roasted AlmondsVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Roasted Almonds
50.2g
Candies, YORK Peppermint Pattie
78g
Roasted Almonds have 1.6 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, YORK Peppermint Pattie?
Roasted Almonds VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Candies, YORK Peppermint Pattie:
Both Dry Roasted Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
Both Dry Roasted Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Candies, YORK Peppermint Pattie:
300 calories of Roasted Almonds have 15.6 times more Calcium, 2.6 times more Iron, more Phosphorus and 4.1 times more Potassium than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.7 times more Fat, 3.5 times more Fiber and 6.1 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 1.7 times more Saturated Fat, 6 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein