Roasted Almonds have 1.7 times more energy per 100g than Candies, TWIZZLERS NIBS CHERRY BITS. It has very high energy density when compared to other foods. Candies, TWIZZLERS NIBS CHERRY BITS having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, TWIZZLERS NIBS CHERRY BITS?
Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Dry Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 300 kcal
Both Dry Roasted Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Roasted Almonds have 19.4 times more Calcium, 7.7 times more Iron, 11.4 times more Phosphorus and 11.2 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 112 times more Sodium than Dry Roasted Almonds.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.5 times more Fat, 4.4 times more Saturated Fat, 10.5 times more Fiber and 5.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 6.5 times more Carbohydrate and 18.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein