Comparing Nutrients in 14 ounces Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Roasted Almonds	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	82% 2373kcal	47.5% 1377kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	50.8% 16.2g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	302% 51.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	242% 315g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	281% 204g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	149% 83g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	632% 95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	106% 1064mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	485% 4.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	264% 1107mg	NA	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	NA	11mg per day for Men 19-50 years
Water	0.26% 9.57g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Dry Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 14 oz
• Both Dry Roasted Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 14 ounces of Roasted Almonds have 33.5 times more Calcium, 13.3 times more Iron, 19.6 times more Phosphorus and 19.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Dry Roasted Almonds.
• 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Roasted Almonds have 1.7 times more Energy, 19.9 times more Fat, 7.6 times more Saturated Fat, 18.2 times more Fiber and 9.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.8 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
• 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber