Nutrient Comparison: Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Dry Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 5 oz
- Both Dry Roasted Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 13.3 times more Iron, 19.6 times more Phosphorus and 19.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 19.9 times more Fat, 7.6 times more Saturated Fat, 18.2 times more Fiber and 9.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.8 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber