Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Oranges with Peel :
- 14 ounces of Candies, confectioner's coating, peanut butter have 2.3 times more Vitamin B1, 4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 236.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Oranges with Peel :
- 14 ounces of Candies, confectioner's coating, peanut butter have 1.6 times more Calcium, 7 times more Copper, 2.1 times more Iron, 7.9 times more Magnesium, 14.1 times more Phosphorus, 2.6 times more Potassium, 5.6 times more Selenium, 125 times more Sodium and 18.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 30.8 times more Water than Candies, confectioner's coating, peanut butter.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, peanut butter have 8.4 times more Energy, 99.3 times more Fat, 374.9 times more Saturated Fat, 2 times more Omega 3, 44.3 times more Omega 6, 3 times more Carbohydrate and 14.1 times more Protein than Oranges with Peel .
- Both Candies, confectioner's coating, peanut butter and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6