Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Oranges with Peel
Weight per 500 calories
Candies, confectioner's coating, peanut butter
95g
Oranges with Peel
794g
Candies, confectioner's coating, peanut butter have 8.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Oranges with Peel ?
Candies, Confectioner's Coating, Peanut Butter VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Oranges with Peel :
500 calories of Candies, confectioner's coating, peanut butter have 2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1987.2 times more Vitamin C than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Both Candies, confectioner's coating, peanut butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Oranges with Peel :
500 calories of Candies, confectioner's coating, peanut butter have 1.7 times more Phosphorus, 14.9 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.3 times more Calcium, 4 times more Iron, 3.3 times more Potassium, 1.5 times more Selenium and 258.8 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Oranges with Peel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, peanut butter have 11.8 times more Fat, 44.6 times more Saturated Fat, 5.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.8 times more Carbohydrate and 7.6 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.