Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Cooked Frozen Carrots:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 59.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.6 times more Vitamin B2, 52 times more Vitamin B3, 29 times more Vitamin B5, 84 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Cooked Frozen Carrots:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 1.8 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 5.5 times more Copper, more Iron, 11 times more Magnesium, 11.9 times more Manganese, 10.3 times more Phosphorus, 24 times more Potassium, 2.6 times more Sodium, 1.8 times more Zinc and 7.6 times more Water than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 9.5 times more Energy, 11.4 times more Carbohydrate and 16.7 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.