Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Cooked Frozen Carrots:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 59.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 4.6 times more Vitamin B2, 52 times more Vitamin B3, 29 times more Vitamin B5, 84 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Cooked Frozen Carrots:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 1.8 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, 5.5 times more Copper, more Iron, 11 times more Magnesium, 11.9 times more Manganese, 10.3 times more Phosphorus, 24 times more Potassium, 2.6 times more Sodium, 1.8 times more Zinc and 7.6 times more Water than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 9.5 times more Energy, 11.4 times more Carbohydrate and 16.7 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.