Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Cassava:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 6.6 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Vitamin B1, 6 times more Vitamin B2, 106.8 times more Vitamin B3, 17.8 times more Vitamin B5, 88 times more Vitamin B6 and 27 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Cassava:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 1.6 times more Selenium than Cassava.
- While 1 kg of Raw Cassava contains 6.7 times more Copper, more Iron, 21 times more Magnesium, 27.4 times more Manganese, 9 times more Phosphorus, 33.9 times more Potassium and 1.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 2.2 times more Energy, 2.3 times more Carbohydrate and 40.1 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and 17 times more Protein than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.