Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Cassava:
- 100 grams of Candies, fruit snacks, with high vitamin C have 6.6 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Vitamin B1, 6 times more Vitamin B2, 106.8 times more Vitamin B3, 17.8 times more Vitamin B5, 88 times more Vitamin B6 and 27 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Cassava:
- 100 grams of Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium than Cassava.
- While 100 g of Raw Cassava contain 6.7 times more Copper, more Iron, 21 times more Magnesium, 27.4 times more Manganese, 9 times more Phosphorus, 33.9 times more Potassium and 1.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 2.2 times more Energy, 2.3 times more Carbohydrate and 40.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain more Fiber and 17 times more Protein than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.