Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Cassava
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Cassava
313g
Candies, fruit snacks, with high vitamin C have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Cassava?
Candies, Fruit Snacks, With High Vitamin C VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Cassava?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Cassava:
500 calories of Candies, fruit snacks, with high vitamin C have 3 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 7.7 times more Vitamin B1, 13.2 times more Vitamin B2, 234.9 times more Vitamin B3, 193.6 times more Vitamin B6 and 59.4 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Cassava:
500 kcal of Raw Cassava contain 14.7 times more Copper, more Iron, 46.2 times more Magnesium, 60.3 times more Manganese, 19.8 times more Phosphorus and 74.5 times more Potassium than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 18.2 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
Both Candies, fruit snacks, with high vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.