Nutrient Comparison: Candies, halavah, plain VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Brussels Sprouts:
- 14 ounces of Candies, halavah, plain have 3.1 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B5 and 850 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Brussels Sprouts:
- 14 ounces of Candies, halavah, plain have 17.2 times more Copper, 3.2 times more Iron, 9.5 times more Magnesium, 2.6 times more Manganese, 8.8 times more Phosphorus, 7.2 times more Selenium, 7.8 times more Sodium and 10.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 2.1 times more Potassium and 23.4 times more Water than Candies, halavah, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 10.9 times more Energy, 71.7 times more Fat, 66.6 times more Saturated Fat, 187.1 times more Omega 6, 6.8 times more Carbohydrate and 3.7 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3 than Candies, halavah, plain.
- Both Candies, halavah, plain and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6