Comparing Nutrients in 300 calories Candies, halavah, plainVS Brussels Sprouts
Weight per 300 calories
Candies, halavah, plain
64g
Brussels Sprouts
698g
Candies, halavah, plain have 10.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Brussels Sprouts?
Candies, Halavah, Plain VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 2.8 times more Vitamin B3, 19.4 times more Vitamin B5, 6.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 9270.9 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Brussels Sprouts:
300 calories of Candies, halavah, plain have 1.6 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 13.9 times more Calcium, 3.4 times more Iron, 4.2 times more Manganese, 22.7 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 255.6 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 6.6 times more Fat, 6.1 times more Saturated Fat and 17.2 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 18 times more Omega 3, 1.6 times more Carbohydrate, 9.2 times more Fiber and 3 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6