Nutrient Comparison: Candies, halavah, plain VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Oil Roasted Almonds:
- 14 ounces of Candies, halavah, plain have 4.6 times more Vitamin B1, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Candies, halavah, plain.
- Both Candies, halavah, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Oil Roasted Almonds:
- 14 ounces of Candies, halavah, plain have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 2.8 times more Selenium, 195 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 3.7 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 1.6 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3