Oil Roasted Almonds have 1.3 times more energy per unit of mass than Candies, halavah, plain, which is very high in comparison to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Oil Roasted Almonds?
Candies, Halavah, Plain VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Oil Roasted Almonds:
300 calories of Candies, halavah, plain have 6 times more Vitamin B1, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin B2 than Candies, halavah, plain.
Both Candies, halavah, plain and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Candies, halavah, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Oil Roasted Almonds:
300 calories of Candies, halavah, plain have 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus, 3.6 times more Selenium, 252.4 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Calcium, 2.2 times more Manganese and 2.9 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 1.3 times more Saturated Fat and 4.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat, 1.8 times more Fiber and 1.3 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Candies, halavah, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.