Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, HERSHEYS, PAYDAY Bar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, HERSHEYS, PAYDAY Bar vs Red Kidney Beans:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.4 times more Vitamin B3 and 11.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, HERSHEYS, PAYDAY Bar vs Red Kidney Beans:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Selenium and 19.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.5 times more Energy, 23.6 times more Fat, 31.2 times more Saturated Fat, 20.3 times more Omega 6 and 19.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 22.4 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6