Nutrient Comparison: Candies, jellybeans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 42.3 times more Vitamin B1, 12.7 times more Vitamin B2, 251.9 times more Vitamin B3, 49.8 times more Vitamin B5, 55 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.7 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 10.9 times more Manganese, 20.5 times more Phosphorus, 9.3 times more Potassium, 10.8 times more Zinc and 14.5 times more Water than Candies, jellybeans.
- Both Candies, jellybeans and Cooked Broccoli Raab contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 15 times more Energy, 30 times more Carbohydrate and 112.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, 14 times more Fiber and more Protein than Candies, jellybeans.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.