Comparing Nutrients in 300 calories Candies, jellybeansVS Cooked Broccoli Raab
Weight per 300 calories
Candies, jellybeans
80g
Cooked Broccoli Raab
1200g
Candies, jellybeans have 15 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Cooked Broccoli Raab?
Candies, Jellybeans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 633.8 times more Vitamin B1, 190.9 times more Vitamin B2, 3778.1 times more Vitamin B3, 746.7 times more Vitamin B5, 825 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, jellybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 590 times more Calcium, 40.2 times more Copper, 146.5 times more Iron, 202.5 times more Magnesium, 162.9 times more Manganese, 307.5 times more Phosphorus, 139.1 times more Potassium, 17.7 times more Selenium, 16.8 times more Sodium, 162 times more Zinc and 217.6 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 2 times more Carbohydrate and 7.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 156 times more Fat, more Omega 3, 210 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, jellybeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.