Nutrient Comparison: Candies, jellybeans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Frozen Roasted Potatoes with Salt:
- Both Candies, jellybeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Candies, jellybeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 12.2 times more Potassium and 6 times more Sodium than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Iron and Potassium
- Both Candies, jellybeans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 3 times more Energy, 3.6 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and more Protein than Candies, jellybeans.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein