Nutrient Comparison: Candies, jellybeans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Frozen Roasted Potatoes with Salt:
- Both Candies, jellybeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Candies, jellybeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Iron, 12.2 times more Potassium and 6 times more Sodium than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Iron and Potassium
- Both Candies, jellybeans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 3 times more Energy, 3.6 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 13 times more Fiber and more Protein than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber and Protein