Comparing Nutrients in 300 calories Candies, jellybeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, jellybeans
80g
Frozen Roasted Potatoes with Salt
236g
Candies, jellybeans have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Frozen Roasted Potatoes with Salt?
Candies, Jellybeans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Frozen Roasted Potatoes with Salt:
Both Candies, jellybeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, jellybeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 11.4 times more Iron, 35.9 times more Potassium and 17.6 times more Sodium than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Iron and Potassium
Both Candies, jellybeans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 1.2 times more Carbohydrate and 34.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 38.4 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein