Nutrient Comparison: Candies, jellybeans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.5 times more Vitamin B1, 80 times more Vitamin B3, 16.4 times more Vitamin B5, 25.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, jellybeans have 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 8 times more Sodium and 15 times more Water than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 25 times more Energy and 25.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.