Comparing Nutrients in 100 calories Candies, jellybeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Candies, jellybeans
26.7g
Canned Tomatoes with Green Chilies
667g
Candies, jellybeans have 25 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Canned Tomatoes with Green Chilies?
Candies, Jellybeans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 212.5 times more Vitamin B1, 43.2 times more Vitamin B2, 2000 times more Vitamin B3, 411.1 times more Vitamin B5, 643.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 166.7 times more Calcium, 80.4 times more Copper, 50 times more Iron, 137.5 times more Magnesium, 94.3 times more Manganese, 87.5 times more Phosphorus, 72.3 times more Potassium, 9.1 times more Selenium, 200.5 times more Sodium, 65 times more Zinc and 373.9 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Candies, jellybeans.
Both Candies, jellybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Protein
Both Candies, jellybeans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.