Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, AFTER EIGHT Mints versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have 15.4 times more Energy, 99.2 times more Fat, 462.8 times more Saturated Fat, 14.9 times more Carbohydrate and 45.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 1.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy