Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Cooked Chopped Frozen Broccoli
1071g
Candies, NESTLE, AFTER EIGHT Mints have 15.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Chopped Frozen Broccoli?
Candies, NESTLE, AFTER EIGHT Mints VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 39.2 times more Calcium, 16.5 times more Iron, 169.7 times more Sodium and 222.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 6.4 times more Fat, 30 times more Saturated Fat and 2.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 19.3 times more Fiber and 28.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein