Candies, sesame crunch have 18.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, sesame crunch?
Cooked Chopped Frozen Broccoli VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Candies, sesame crunch:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 153 times more Vitamin B5, 4.9 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C, 152 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Candies, sesame crunch:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 8.5 times more Potassium, 3.2 times more Selenium, 1.2 times more Sodium, 1.4 times more Zinc and 759.9 times more Water than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, sesame crunch contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Omega 3, 2 times more Carbohydrate, 7.2 times more Fiber and 4.9 times more Protein than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 15.1 times more Fat, 14.1 times more Saturated Fat and 59.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, sesame crunch offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6