Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, sesame crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Candies, sesame crunch:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 8.1 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, sesame crunch provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Candies, sesame crunch:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 41.2 times more Water than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 19.4 times more Calcium, 27.9 times more Copper, 7 times more Iron, 19.3 times more Magnesium, 7.2 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium, 15.2 times more Sodium and 13.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sesame crunch contains 18.4 times more Energy, 277.5 times more Fat, 259 times more Saturated Fat, 6 times more Omega 3, 1101.8 times more Omega 6, 9.4 times more Carbohydrate, 21.2 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6