Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Broccoli Spears
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Frozen Broccoli Spears
1035g
Candies, NESTLE, AFTER EIGHT Mints have 14.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Broccoli Spears?
Candies, NESTLE, AFTER EIGHT Mints VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 47 times more Calcium, 18.8 times more Iron, 253.2 times more Sodium and 214.1 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.3 times more Fat, 10.8 times more Saturated Fat and 3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18.6 times more Fiber and 27.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein