Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, AFTER EIGHT Mints versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.3 times more Iron and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have 14.9 times more Energy, 35 times more Fat, 160.2 times more Saturated Fat, 14.9 times more Carbohydrate and 45.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Fiber and 1.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy