Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Broccoli Spears
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Frozen Broccoli Spears
345g
Candies, NESTLE, AFTER EIGHT Mints have 14.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Broccoli Spears?
Candies, NESTLE, AFTER EIGHT Mints VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 47 times more Calcium, 18.8 times more Iron, 253.2 times more Sodium and 214.1 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.3 times more Fat, 10.8 times more Saturated Fat and 3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.6 times more Fiber and 27.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein