Comparing Nutrients in 7 ounces Candies, NESTLE, AFTER EIGHT Mints VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	29.6% 857kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	NA	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	182% 132g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.2% 101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	88.4% 79.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	NA	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	NA	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14% 97mg	700mg per day for Men 19-50 years
Potassium	NA	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	NA	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	4.87% 180g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Chopped Frozen Broccoli:

• Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.

Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Chopped Frozen Broccoli:

• Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, AFTER EIGHT Mints have 15.4 times more Energy, 99.2 times more Fat, 462.8 times more Saturated Fat, 14.9 times more Carbohydrate and 45.3 times more Sugars than Boiled Chopped Frozen Broccoli.
• While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 1.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.