Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Stewed Canned Tomatoes:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.1 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Stewed Canned Tomatoes:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.7 times more Copper, 4 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus, 4.8 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 74.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 17.7 times more Energy, 99.5 times more Fat, 365.4 times more Saturated Fat, 42.7 times more Omega 6, 11.8 times more Carbohydrate, 13 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.