Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Stewed Canned Tomatoes:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.1 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Stewed Canned Tomatoes:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 1.7 times more Copper, 4 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus, 4.8 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Iron and 74.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 17.7 times more Energy, 99.5 times more Fat, 365.4 times more Saturated Fat, 42.7 times more Omega 6, 11.8 times more Carbohydrate, 13 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.