Nutrient Comparison: Stewed Canned Tomatoes VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, carob, unsweetened:
- 1 kilogram of Stewed Canned Tomatoes has 15.8 times more Vitamin C than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 3.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, carob, unsweetened:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Sodium and 59.4 times more Water than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 8.9 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium, 8.7 times more Selenium and 20.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, carob, unsweetened contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, carob, unsweetened contains 20.8 times more Energy, 165.1 times more Fat, 1116.1 times more Saturated Fat, 9.1 times more Carbohydrate, 9.7 times more Sugars, 3.8 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.